ADHD Life Support
by Susan McGinnis of ADHD Impact Coaching
For more content for living with ADHD, like and follow my posts on Facebook, https://www.facebook.com/adhdimpactcoaching.
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Work, Place and ADHD
The office was created as a factory for work that involves thinking. If “work” isn’t a place you go, how do you provide yourself a work environment for success? Here are some ideas to consider.
Feelings Change: Managing Emotions Over time
Emotions are important information, and identifying them as “right now” can help add some wonderful space in which to consider their meaning and what action to take.
Getting Motivated with ADHD: The Neuroscience
Why is it hard to sustain motivation with ADHD? How the neurology of ADHD results in perceived costs being greater than perceived benefits.
ADHD and New Possibilities in a Post-Covid 19 World
Podcast Recommendation: Communication Skills for Strong Relationships
ADHD Attention : Show You Care
Getting Started
Habits, Rituals, Routines: Build a Foundation for Managing ADHD
Use Your ADHD Creativity at Work - In Any Field
What Planners Should I Use to Organize my ADHD?
Get Out of ADHD Stuck
Are you “ADHD stuck”?
Creating Rituals with Meaning to Feed Your Motivation
When is “cleaning up” really “getting ready”? Reframe how you think about tasks to find your motivation.
ADHD Busy, or Making Progress?
It’s easy to stay busy - but are you making progress?
Interrupt? Make a Parking Lot for your ADHD Thoughts
Afraid you’ll forget if you don’t say it now?
Be prepared, with a paper “parking lot.”
ADHD and Money: How to Think About Financial Choices
ADHD and "planning for the future" typically don't work together very well. Unless you intentionally consider what you want for your future self, you may not like what you get. Here's some ideas on how to think about what you do with money.